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  8. starfangssecrets said: @setheverman okay. There are different ways to relax. My mind is pretty hyperactive on a good day, so I usually need something distractingly calm to sooth it. So, a nature noise app is good, and you would listen to it while you lay on your back comfortably. Do this where there is dim lighting, or the lights are off, and focus on the nature noises and NOTHING else.
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